Whether you’ve been running marathons for years, or have just started out with cardio, you’re going to need a good pair of running shoes. The kind of shoes you wear matter, and decide what kind of impact and injuries you might sustain, as well as how comfortable you are when you run.

Picking running shoes may not look like something you need advice for, but it is important you get the right kind. We’ve put together a set of tips for you, for when you want to buy yourself  a new pair.

1. Make sure your shoes are specifically made for running

Sneakers and running shoes might look very similar, but they aren’t. While sneakers make a good fashion statement and are comfortable to walk in, running shoes are designed for exactly that – running. They have cushioning and grip made to ensure you don’t injure yourself with the impact of the movement, and move forward easily.

2. Get the right fit

Ill-fitting shoes will hinder your process, and read to more aches and injuries on your feet. It is suggested that you leave a thumb’s width between where your toes and your shoes end, to make sure our toes don’t hit the front while running downhill. You should also ensure that your foot slides in comfortably, without any pushing.

3. Buy according to intensity and frequency

Running shoes are made with technology to suit not only the terrain, but also the intensity and frequency you run at. You will find everyday running shoes, lightweight running shoes, as well as running shoes for rough and rocky terrain. The cushioning, style, and grip of the sole will differ accordingly as well.

4. Buy based on socks and insoles

If you wear insoles in your running shoes, you should take that into consideration when you’re trying on a new pair. The same goes with socks – especially if you wear thicker ones. Wear the socks you intend on running in when you go in for a shoe fit. Along with this, it is recommended that you try on shoes at the end of the day, as feet tend to be swollen throughout the day.

Now that you’re aware of what factors you should consider when running, you can look out for the right things! If your running shoes, or any other shoes for that matter, need repairs in Dubai, look no further. Fixperts Shop offers bag and shoe repair services, including replacing soles, reattaching straps, zippers, and more. Contact us on our Toll Free number today, at – 80081, or visit our office on Level 2, Mall of the Emirates, Dubai.